CULT RECOVERY & RELIGIOUS TRAUMA COACH
Welcome to Holistic Cult Recovery with Rebecca Conran, CHHC. I am a certified trauma-informed holistic health coach and cult recovery coach specializing in helping survivors of spiritual abuse, religious trauma, coercive control, and high-demand groups reclaim their emotional, psychological, and physical well-being.
As a cult survivor myself, I understand the complex challenges of recovering from spiritual manipulation, religious abuse, and traumatic group experiences. Since 2013, I have combined professional training with my lived experience to support individuals on their journey toward healing, empowerment, and post-traumatic growth.
I know through personal experience that survivors experience lasting negative effects such as toxic relationships, addictions, physical ailments and deep emotional scarring that manifests as depression, anxiety and anger long after leaving abusive environments.
Through a holistic, trauma-informed and somatic approach, I help clients rebuild self-trust, restore nervous system balance, process emotional trauma, and create a grounded life rooted in freedom and authenticity.
SOMATIC HEALING APPROACH
While traditional therapy and cognitive approaches provide valuable insight into the causes of trauma, lasting healing often requires more than understanding the story. Trauma is frequently held not only in the mind but also in the body.
My somatic healing approach focuses on helping clients reconnect with their bodies, regulate their nervous systems, and develop a grounded foundation for recovery. By cultivating body awareness and emotional resilience, it becomes easier to process difficult emotions effectively.
True healing requires consciously moving through emotional experiences rather than avoiding them. When the body, emotions, and mind are working together, individuals can release stored trauma and restore balance and well-being.
RECOVERY COACHING
I offer bespoke online coaching programmes designed to support your unique recovery journey. Each programme is personally tailored towards you and the challenges, behaviours or dysfunctions that you are experiencing.
Through my trauma-informed, holistic coaching, you'll gain practical tools, compassionate support, and a structured path toward healing. Together, we'll work to strengthen personal boundaries, process trauma, and create a life where you feel you are doing more than just surviving what has happened to you.
Assessment Sessions
Personalized one-on-one initial session focused on your specific recovery needs and goals, offering a safe and confidential space for healing.
Holistic Healing Plans
Integrated plans combining coaching with stress reduction, nervous system regulation and lifestyle practices to support overall well-being.
Group Workshops
Facilitated group sessions provide a more affordable coaching option along with a supportive, non-judgmental community of fellow survivors.
EMBRACING YOUR INITIATION
I believe each of our traumas can be our initiation into life. Would I prefer if we could be initiated through unconditional love and support? Absolutely! But for many, that simply isn't the case and never can be.
Although our society does not properly support us through them, pain, illness, trauma and grief are natural processes; they are deeply meaningful and, when honored properly, can align us more solidly with ourselves.
Our traumas can initiate us into our empowerment. Through them, we can understand our deeper purpose and develop incredible compassion for ourselves and others. Healing in spite of our traumatic experiences can give our lives profound meaning.
The antidotes to our suffering are often growing right next to our issues; they are often simpler than we think but require a consistent approach. With some self-compassion, we can let ourselves find healthy and life-affirming medicine, and with some supported accountability, we can make lasting changes.
"After years of traditional therapy, I still felt stuck. Although I was skeptical at first, I found that Rebecca's holistic approach helped me connect the deeper impacts of my trauma. I now have healthier boundaries and feel all around healthier and more grounded. I am deeply grateful for her guidance and support."
Jessica M.
"Before working with Rebecca, I felt trapped in unhealthy relationships and addictions to food, alcohol and casual sex. Her coaching helped me understand why I was repeating those behaviors and how to get out of the endless cycle of depression and anxiety. I highly recommend her grounded approach to healing and her wisdom."
Anna F.
"Rebecca helped me break free from habits that were keeping me stuck in fear, self-criticism, and people-pleasing. Rebecca helped me to see things that I needed to see, but I felt really cared for through it. I learned how to trust myself and develop routines that genuinely support my well-being. The changes have been profound."
David K.
Get in touch
Our location
North Cornwall, United Kingdom
Email: Info@cultrecoveryholistic.com
Phone: +447938946904 (WhatsApp)